CAN PROBIOTICS REALLY AID YOU SHED WEIGHT?

Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The data is mixed, with some studies suggesting that probiotics may play a role in weight management while others show no effect. It's believed that probiotics may influence your metabolism and app

Our bodies require the right type of fuel to operate at their best. Just like a vehicle, the body's energy extends based on the quality of the fuel. Organic foods have that high-quality fuel to offer. Believe it or not, not all calories are equal. The energy that comes from organic foods is quite different from that generated by processed foods.